Offer
Trick your mind
Visualise and find your mental strength with EMDR
Focus and confidence
All the effort, but why? Do you procrastinate? Don`t enjoy it?
Release your Blockades
Convert fears and blockades, use them to your advantage.
Become better coach
Communicate efficiently, become the best, let your coachees win
Prevent burnout
High pressure & expectations can lead to a depression or anxiety
360° Assessment
We assess and improve your overall training situation
Injury…
Get back on track in a record time. In a better shape than ever before.
Find your potentials
Find what essentially drives you and become the best at it.
Competition support
Stay focused, clear your mind, give the best with our instant support.
Frequently asked questions
What is the magic of EMDR?
How comes that you will feel an imediate relief of negative thoughts, limiting beliefs, fears or any negative experiences? It boosts your confidence, makes you stronger, faster and more efficient.
EMDR is capable to reprocess uncomfortable memories in your longterm memory and replace them for
After a brief exploratory interview regarding your negative beliefs, emotions and body sensations the target situation will be activated, neutralised and replaced by an adaptive one using eye movements.
EMDR is a reverse process to the deepest phase during your sleep – REM. During REM all information is saved into our long term memory with the help of fast movements of your eyes.
Memory will remain. Nevertheless the negative charge that used to limit you will disappear.
Does mental training have any side effects?
Not at all. It is a healthy way to boost your potential, prepare better for learning new skills, train smarter and avoid injuries caused by insufficient concentration. You will leave any limiting blockades behind and become more confident, and focused. Any detail matters, your thoughts, emotions, body tensions in order to achieve peak performance in sports.
Does it matter which sport I do?
We specialize in sailing, windsurfing, kitesurfing, SUP, snowboarding, skiing, dancing, climbing and gymnastics. At the same time, lot of topics are common to all sports on top of that our techniques are universal and applicable to any sport.
Can I really enter into a winning mindset anytime?
The answer is simply YES. We create your individual mindset, that makes you the strongest and fastest. The high level of focus makes you immerse into an activity forgetting about time and space.
Your mind reaches its full capacity. Any distractions like hunger, fatigue, or even pain disappear. The focus and joy that occur intensify and lead to a sense of ecstasy. Everything seems to happen automatically.